India's premier functional movement academy. Building disciplined, purpose-driven movers through structured parkour training rooted in community, resilience, and movement intelligence.
Chennai Parkour is a community-driven movement practice platform — India-rooted but globally inspired. We build discipline, resilience, and movement intelligence through structured coaching with an unwavering safety emphasis.
We are not stunt culture. We are a structured movement ecosystem — Chennai's first and only Parkour gym, training armed forces, cinema professionals, and everyday movers alike.
Master the fundamental language of movement. Vaults, precision jumps, wall runs, and flow-based sequences taught with safety-first methodology from beginner to advanced.
BeginnerIntermediateAdvancedYouth
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Strength
Calisthenics & Strength
Build real strength, body control, and injury-resilient physiques. Structured progressions in push, pull, squat and core mechanics using bodyweight and functional tools.
Real StrengthBody ControlResilience
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Movement Science
Gymnastics & Mobility
Develop the foundational movement vocabulary — flexibility, coordination, spatial awareness, and body articulation that underpins all high-level movement practice.
FlexibilityCoordinationMobility
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Heritage & Discipline
Martial Arts & Silambam
Rooted in Tamil heritage, Silambam staff training develops rhythm, timing, and movement discipline. Combined with modern martial arts for a complete mind-body practice.
HeritageSilambamDiscipline
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Elite Training
Armed Forces & Corporate
Specialized functional fitness for TNCF, CISF, NSG and Tamil Nadu Fire & Rescue Service. Also tailored corporate wellness workshops for teams and organizations.
TNCFCISFTNFRSNSG
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Cinema & Performance
Stunt & Screen Movement
Train with coaches behind Chekka Chivantha Vaanam, Irumbu Thirai & Kanithan. Cinematic movement, stunt choreography, and performance movement for film and media.
FilmStuntChoreography
Your Pathway
From first step to mastery
01
Assess Your Baseline
We begin by understanding where your body is today — strength, mobility, coordination, and movement patterns. No judgment, only clarity on your starting point.
02
Build Your Foundation
Structured beginner progressions in movement fundamentals. Safety-first technique, body awareness, and the confidence to move without hesitation.
03
Develop Your Practice
As strength and skill compound, your training evolves. Intermediate and advanced pathways, specialized modules, and community immersion deepen your practice.
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Movement for Everybody
Longevity in movement. You're no longer training for fitness — you're training as a philosophy. Purpose, resilience, and functional capability for life.
ParkourPod Framework
Movement as the operating system for human longevity
"Longevity is not extended by avoiding decline — but by preserving functional capability, recovery capacity, and decision quality over time."
— Chennai Parkour Pod | Functional Capability Framework
The ParkourPod Wellness Framework is a science-backed, India-feasible system for measuring and building human performance. Three interdependent pillars form the complete picture of long-term wellness.
Pillar 01
Movement & Strength
Functional capability across real-world demands
Functional Strength Reserve
Grip strength test; hand-held dynamometer
Lower-Body Power & Task Ability
Vertical jump; sit-to-stand; timed stair-climb
Load Transfer Mechanics
Lower-body mechanics and carrying task tolerance
Resilience & Recovery Capacity
Injury resilience through structured progressive loading
Heart rate drop post-exercise; ECG / medical wearables
Fatigue Resistance
Aerobic base development & recovery efficiency training
Biological Aging Trajectory
Blood/saliva cellular aging rate; integrated biological age score
Pillar 03
Neuromotor & Cognitive
Nervous system, sleep & emotional regulation
Decision Speed Under Load
Reaction time test during fatigue or stress conditions
Autonomic Balance (HRV)
Heart rate variability; lying-to-standing heart rate & BP
Cognitive Stamina & Accuracy
Sustained attention and accuracy test over time
Sleep & Circadian Stability
Sleep timing consistency; medical sleep trackers
We're not building athletes. We're building humans who move through life with strength, clarity, and purpose.
Chennai Parkour — Movement for Everybody
The Coaches
Led by those who live the practice
VK
Executive Coach
Vishal Kumar
@vishal_cpk
TechnicalStructureMentorship
The technical backbone of Chennai Parkour. Vishal's coaching is defined by clean execution, methodical progression, and an unwavering commitment to building fundamentals that last a lifetime.
VD
Executive Coach
Vishwa Dayakaran
@vishwa_chennaiparkour
EnergyCommunityYouth
The heartbeat of the community. Vishwa brings dynamic energy, team culture, and a growth mindset to every session — specializing in conditioning, drills, and youth engagement programs.
VR
Executive Coach
Vignesh Raghavan
@parkourpaiyan · 239K Followers
CinematicExpressionElite
Trained TNCF, CISF, NSG and official TNFRS Parkour Coach. Known in Tamil cinema for Chekka Chivantha Vaanam, Irumbu Thirai & Kanithan.
Whether you're a complete beginner, an athlete looking to move better, or a professional seeking functional training — Chennai Parkour has a program built for you.
Classes for children (6+), teens, adults & specialized groups. Morning, evening & weekend batches at both locations.
